Before Sleep

بِاسْمِكَ اللَّهُمَّ أَمُوتُ وَأَحْيَا

Bismika Allahumma amutu wa ahya

In Your name O Allah, I die and I live.

سُبْحَانَ اللهِ … الْحَمْدُ لِلَّهِ … اللهُ أَكْبَرُ

Subhanallah (33×) … Alhamdulillah (33×) … Allahu Akbar (34×)

Glory be to Allah (33 times) … All praise is to Allah (33 times) … Allah is the Greatest (34 times).

اللَّهُ لَا إِلَهَ إِلَّا هُوَ الْحَيُّ الْقَيُّومُ لَا تَأْخُذُهُ سِنَةٌ وَلَا نَوْمٌ

Allahu la ilaha illa huwal-hayyul-qayyum, la ta'khudhuhu sinatun wa la nawm

Allah — there is no deity except Him, the Ever-Living, the Sustainer of existence. Neither drowsiness overtakes Him nor sleep.

قُلْ هُوَ اللَّهُ أَحَدٌ … قُلْ أَعُوذُ بِرَبِّ الْفَلَقِ … قُلْ أَعُوذُ بِرَبِّ النَّاسِ

Qul huwallahu ahad … Qul a'udhu bi-rabbil-falaq … Qul a'udhu bi-rabbin-nas

Recite Surah Al-Ikhlas, Al-Falaq, and An-Nas (3 times each), blow into your palms and wipe over your body from head to toe.