Before Sleep

بِاسْمِكَ اللَّهُمَّ أَمُوتُ وَأَحْيَا

Bismika Allahumma amutu wa ahya

In Your name O Allah, I die and I live.

سُبْحَانَ اللهِ … الْحَمْدُ لِلَّهِ … اللهُ أَكْبَرُ

Subhanallah (33×) … Alhamdulillah (33×) … Allahu Akbar (34×)

Glory be to Allah (33 times) … All praise is to Allah (33 times) … Allah is the Greatest (34 times).

اللَّهُ لَا إِلَهَ إِلَّا هُوَ الْحَيُّ الْقَيُّومُ ۚ لَا تَأْخُذُهُ سِنَةٌ وَلَا نَوْمٌ ۚ لَّهُ مَا فِي السَّمَاوَاتِ وَمَا فِي الْأَرْضِ ۗ مَن ذَا الَّذِي يَشْفَعُ عِندَهُ إِلَّا بِإِذْنِهِ ۚ يَعْلَمُ مَا بَيْنَ أَيْدِيهِمْ وَمَا خَلْفَهُمْ ۖ وَلَا يُحِيطُونَ بِشَيْءٍ مِّنْ عِلْمِهِ إِلَّا بِمَا شَاءَ ۚ وَسِعَ كُرْسِيُّهُ السَّمَاوَاتِ وَالْأَرْضَ ۖ وَلَا يَئُودُهُ حِفْظُهُمَا ۚ وَهُوَ الْعَلِيُّ الْعَظِيمُ

Allahu la ilaha illa huwal-hayyul-qayyum, la ta'khudhuhu sinatun wa la nawm, lahu ma fis-samawati wa ma fil-ard, man dhalladhi yashfa'u 'indahu illa bi-idhnih, ya'lamu ma bayna aydihim wa ma khalfahum, wa la yuhituna bi-shay'in min 'ilmihi illa bima sha'a, wasi'a kursiyyuhus-samawati wal-ard, wa la ya'uduhu hifzhuhuma, wa huwal-'aliyyul-'azhim

Allah — there is no deity except Him, the Ever-Living, the Sustainer of all existence. Neither drowsiness overtakes Him nor sleep. To Him belongs whatever is in the heavens and whatever is on the earth. Who is it that can intercede with Him except by His permission? He knows what is before them and what will be after them, and they encompass not a thing of His knowledge except for what He wills. His Kursi extends over the heavens and the earth, and their preservation tires Him not. And He is the Most High, the Most Great.

قُلْ هُوَ اللَّهُ أَحَدٌ … قُلْ أَعُوذُ بِرَبِّ الْفَلَقِ … قُلْ أَعُوذُ بِرَبِّ النَّاسِ

Qul huwallahu ahad … Qul a'udhu bi-rabbil-falaq … Qul a'udhu bi-rabbin-nas

Recite Surah Al-Ikhlas, Al-Falaq, and An-Nas (3 times each), blow into your palms and wipe over your body from head to toe.